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When Faith Meets Doubt
Abby Kowitz
The Three Foundations of Emotional Health
Allison Ricciardi, LMHC
How Scruples Helped Me Understand Redemption
Katie Rinniss
It’s OK to Start with You
Julia Hogan, LCPC
Seven Tips for Combating Anxiety
Noelle Bailey
Mindfulness is a Catholic Thing
Kathryn Anne Casey
An Imaginary Conversation About Mindfulness Editor's Note: The events depicted below are fictitious. Direct quotes are represented in itali... Read More ...
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The Value of Everydayness
Julia Hogan, LCPC
Day to day life is the perfect opportunity for self-growth. We tend to measure our lives in terms of milestone events such as graduation,... Read More ...
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How the Catholic Liturgical Year Flexes the Stages of Change
Kathryn Anne Casey
“It seems like during Lent, it’s one thing after another,” she said we waited for our daughters to finish their ballet class. “Yeah…” I m... Read More ...
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When Limiting Choices Brings Freedom
Abby Kowitz
Choice – it’s an American value that’s wrapped up in our idea of freedom. Isn’t that what our forefathers fought for? Freedom of speech, rel... Read More ...
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Noise: Our Unnoticed Defense Mechanism
Emma Vansuch
Almost a year after my first-ever actual heartbreak in life, I was shocked one day to realize that I had made almost no progress in processi... Read More ...
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Posturing in Prayer
Kayla Sanmiguel
Prayer is time spent on and in our relationship with God. It can be conversation, contemplation, meditation, or activities offered to this e... Read More ...
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Pornography and the #MeToo Movement
William McKenna
Daddy Had Laughed
Heather King
When Striving for Perfection Holds You Back
Julia Hogan, LCPC
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Crisis as Exposure Therapy
Kathryn Anne Casey
It’s been two and a half years since a prenatal diagnosis began our medical journey. I have a list of words that make my blood turn cold: fe... Read More ...
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A Holy Saturday Kind of Faith
Allison Ricciardi, LMHC
It must have been a very long day for Mary. The horror of the crucifixion the day before. The burial. And then silence. Deafening silence. ... Read More ...
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A Productive, Purposeful, and Positive Day Begins with Prayer
BJ Gonzalvo
When I was discerning the priesthood/religious life, I spent some time with several different religious orders. The seminarians and religiou... Read More ...
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Want to Improve Your Spiritual Life? Get Focused!
Lucy Sammons
Have you ever heard the phrase “attention span of a goldfish”? Maybe it seems like something mostly applicable to teenage boys, but did you ... Read More ...
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Sloth: Placing the Urgent Over the Important
Abby Kowitz
“I need to keep busy.” For a long time I lived by that motto. After all, idle hands are the devil’s playground, right? It’s a mindset our cu... Read More ...
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Jodi Thoele
“So, we diagnose overeating now?” Well, yes. Sort of. In a time when over-indulgence is, for all intents and purposes, a pillar of soc... Read More ...
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Technology and Relationships: Are We Truly Connected?
William McKenna
I was a senior in high school when the first iPhone came onto the market. Honestly, I didn’t take much notice, but many others did as the wo... Read More ...
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Recovery from Mental Illness: 5 Steps to Rediscover Your Identity

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Kaitlyn Walker
If you’ve ever had, or currently have, a mental illness, you understand how easy it is to lose your identity within that illness. It’s not s... Read More ...
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Gamification: Disturber of the Peace
Eric Sammons
The rage today in the business world is gamification. Taking a cue from the incredible decades-long success of video games, companies are lo... Read More ...
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Conflict Resolution in Marriages, Families and Communities
Signs & Stressors: Depression & Bipolar
Dr. Lisa Klewicki
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The Healing Power of Beauty: Surprising Psychological Benefits
Dr. Margaret Laracy
Sexual Addiction Awareness
Dan Spadaro, LPC, CSAT
Healing Perfectionism
Ian Butler, LMHP, M.A., M.T.S.
Aging with Grace: How to Take the ‘Crisis’ Out of Mid-Life
Dr. Philip Scrofani
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